The Plan

You are angry because it distracts you
from how you are feeling.
It allows you to escape feelings of helplessness
or shame
but anger is not the root of the problem
but rather
your response to the problem.
Oftentimes people will tell me they feel angry
after meditation but
this is normal.
When you quiet your mind
so that it cannot distract you,
suppressed feelings well up from within
and your mind distracts you from that pain
with anger.
But this is your greatest tool in healing those parts of you
for this energy is neither good or bad,
but rather,
whatever you wish to use it for.


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