Breathe in.
Breathe out.
Breathe in.
Breathe out.
Long breath in.
Long breath out.
Our mind races at speeds
our bodies cannot match.
Breathe in.
A slight tingle in your palms
begins to catch your attention.
It grows stronger
and as you begin to press your hands
you are surprised to feel
a resistance,
an almost magnetic push.
What you feel
now between your hands
is your life essence,
your energy.
Feel it pulse through every fiber
of your being,
down to your very cells.
Breathe out.
This energy is found in every living thing
and it permeates the entire universe.
When the speed of our mind
resonates with the frequency of our body,
we find ourselves.


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